Beneficial Foods for Your Eyes

Nowadays more and more people wear glasses. All of us should start out protecting our eyes as early as possible, because eyes are so important for us. And eating beneficial foods is a wonderful way for your eyes’ health.

So what are those beneficial foods? Let me tell you. For example, lean meat, poultry, edible animal entrails, fishes and shrimps, milk, eggs, legumes and so on which contain rich protein are great choices, for protein is the main ingredient of the cells, and the mending of the tissues needs constantly reinforcing.

When you are lacking vitamin A, the adaptive capacity of your eyes to dark surroundings slacks up and even the noctambulism will appear when it is serious. There’s data showing that Vitamin A also can prevent and cure xeroma. But, how can we get vitamin A? The best source of vitamin A are livers of all kinds, cod-liver oil, milk, eggs, something vegetal such as carrots, three-colored amaranths, spinaches, leeks, green peppers, red potatoes, and fruits such as oranges, apricots and persimmon.

As we all know, not only vitamin A, but also vitamin C is beneficial to your eyes. Vitamin C is one of the elements of the lens of the eye. Lacking vitamin C may leads to cataract. Therefore, taking enough foods containing vitamin C is necessary in your daily diet. All kinds of fresh vegetables and fruits especially green peppers, cucumbers, cauliflowers, pakchoi cabbages, fresh dates, pears and oranges which have the highest contents, are good vitamin C owners.

We all have the sense that calcium does well to our bones, but only the few know that actually calcium powder is also the useful things for our eyes. Do you know that, calcium has the function of eliminating the tension of our eyes? And there is rich calcium in legume, green vegetables, dried small shrimps, and ribs soup, bonito, sour and sweet pork steak also can increase the content of calcium.

Eye is the window of soul; take care of your eyes on all sides. Whether or not you wear glasses, you cannot be too merciful to your best friends, the hard-working guys, your eyes. Let’s start now, from the beneficial diets!

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Care for Your Eyes When Traveling

Travelers are always getting up early and going to bed late when away from home, as well as they look at small features constantly, so their eyes are easily tired.

In addition, when you are on the train or the boat, or live in the hotels, maybe you never pay attention, but actually there are so many germs and so much virus on the windows, the doors, the lifts, the tables and chairs, the beds and many other public tools. If you touch these dirty things and then touch your eyes, it can easily bring about acute conjunctivitis (pinkeye), trachoma, and keratitis and so on. Therefore, special care for your eyes is necessary when you are traveling.

Always remember to take with towels, handkerchiefs, do not use sharing towels and basins to wash your hands and face. Your towel and handkerchief are tended to be often scalded by boiled water in order to kill the virus and germs there.

Never fumble dirty things with your hands and once you do, you should remember to wash them. Every time before you wash your face, it is better for you to clean your hands with soap, avoid by all means rub your eyes with the dirty hand.

Swimming is so cool in such a hot summer, especially when you are on the vocation near the lakes, the rivers, or the ponds. However, the only thing I want to tell you is that, if you swim wash your face in these places in the scenic spots, your eyes may be easily infected. And the floor measure if you do have done this kind of things and then feel eyes dry, itching, aching, inflamed, or weeping is to bring with you the chloromycetin or the erythromycin eye ointment to defend the possible eye disease.

More sleep, more rest with eyes closing are suggested to advert. Be sure to prepare a pair of sunglasses momentarily when you are out guarding against the strong sunlight. Well, if you try all the tips above but there are still troubles in your eyes, I’m afraid your pleasing holidays should stop and the next destination, you know, is the hospital. Good luck for you!

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Give Your Eyes Good Sleep

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In fall and winter, it is the best time for you to reserve your energy and keep vigor so as to achieve a healthy state including a pair of bright eyes. Practically speaking, to maintain good sleep at night should be the most effective way of getting refresh. As the Chinese saying goes, it is born in spring, grows in summer, harvest in autumn, and reserves in winter. So let’s see how to have sound sleep in a Chinese way.
It is believed by most of Chinese that in autumn and winter people who could not fall asleep could be easy to have good sleep if they have the following food in their daily life or before going to bed.
Milk: As we all know, in the milk there contains tryptophan which is the required amino acid of the body. If you have a cup of milk before you go to bed, the tryptophan in the milk is good enough to provide you a good night.
Walnut: As a kind of trophoblast impotence products, walnut is good for people who have Neurasthenia, insomnia, many dreams, bad memory, and low appetite. If these happen to you, you may have certain amount of walnut every morning and evening. Another way for good taste: you can pick several pieces of walnut and mix with black sesame; crush them into powder, and then you can have them more convenient—twice per day with 10 g each time. This not only helps to get a good sleep, but also supply enough nutrition to the eyes.
Jujube: Both the taste and character of jujube is sweet and modest, so it is good to preserve the abdomen and spleen. People who could not get a good sleep at night have two ways to eat jujube. First way: you can cook the jujube (about 30 to 60 g) with white sugar, and you have this soup before sleep. Second one: pick up 20 pieces of jujube and 7 sticks of onion, and cook them in hot water—drink the soup only.
Longans: the taste is sweet and the character is gentle without poison. Its meat is good for the heart and spleen, which is the best medicine to cure these symptoms such as having a bad sleep at night, always forgetting something important, and Neurasthenia. Have 9 g of longans’ meat and axillaris each and 15 g of Euryale. Cook them into soup which is drunk by you before going to bed. If you feel it is quite troublesome to cook soup, you may just have several pieces of fresh longans before sleep.
Vinegar: when you feel hard to fall asleep although you are very tired, you can take one spoon of vinegar and join it with warm water, and then you drink them up slowly. It is better for you to close your eyes at the same time when you are drinking. After a period, you could fall asleep immediately.
All these are Chinese way of getting a good sleep which provides sound rest for your eyes. You may have a try!

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Delicate Relationship between Eyes and Ears

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Noise can do great harm to hearing organs. In worse cases, it can even lead to hearing loss. This fact is known to all. However, do you know that actually eyes also have delicate relationship with ears? When noise affects the hearing organs, our eyes will also be badly influenced through the neural system and thus the eyesight will be weakened.

It is pointed out by recent research that noise can cause eyes in loss in sensitivity of brightness. Some people did an experiment before: when the intensity of noise reached 90 decibels, the sensitivity of brightness in the cells of the retina began to decrease and the time spent on identifying the brightness of different rays also prolonged; when the intensity of noise around reached 95 decibels, the pupils of two fifths of people on the spot would enlarge; when the intensity reached 115 decibels, the adaptability of eyes to the brightness would be down by 20%.

Noise can also decrease the stability in the definition of eyesight. For example, in the environment where the intensity of noise is up to 70 decibels, it will take 20 minutes for the definition of the eyesight return to normal state, while when the intensity come further up to 85 decibels, it’ll need more time of, maybe at least one hour.

Besides, noise can make eyes in failure in reacting to the changeable state of the moving objects. It is discovered by scientific research that noise could activate and restrain the nerve system, so people who work under the condition of noise are likely to get neurosis. For instance, most of the stewards are becoming less and less insensitive to the changeable state of the moving objects.

What’s more, the abnormity in colorful field of vision can be caused by noise. It is shown by recent investigation that, among a group of eighty workers that have a constant contact with the noise, the proportion of people who have visual contraction in red, green, and white field of vision comes up to 80%, increasing by 85% in comparison with the other group without any contact with the noise.

At present, lots of people have found the impact that noise works on eyesight in daily life. In fact, this impact reflected in everywhere. For example, when you are shopping in a quiet and bright shop, you may feel comfortable and select calmly all of what you want. But when you are brought to a shop full of loud and noisy pop music, you would become uneasy and dazed, and thus what you need forget to buy but those you have bought are also not exactly what you really want. The main cause of the different effect in different environments is that the noise has an impact on eyesight.

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How to Choose the Color for Your Room

How to Choose the Color for Your Room

In old days, people tend to decorate their house simply and cheaply, mostly with the color white, which can make our room look much larger and brighter. However, in the modern world which emphasizes individual development, people now tend to choose more kinds of colors to make their rooms unique and fashionable.

However, some expert room designers have pointed out that customers should think from different aspects when choosing the colors for their rooms. The beauty of the room may be very important when we plan to decorate our room, but we should also pay attention to the function and structure of the room when we choose the colors for it.

Most of us may ignore the importance of color choosing when they are decorating their room, that is to say, we tend to choose our favorite colors for our room, while we are unaware of the feelings the color may bring to us, which can do harm to our health, especially to our eyes. Then how can we choose better colors for our rooms? Here are some tips.

First of all, whether choosing the cold color or the warm color is dependent on the lighting. Rooms facing east and north had better choose the light warm color, for the duration of the sunshine are shorter there. While rooms facing south can choose neutral and light cold colors, which can make us comfortable. And the rooms facing east, which is most affected by the setting sun, can choose deep cold colors.

In addition, rooms which have different functions had better be separated by different colors. The living room should choose some lively colors so as to enlarge their areas. The color of the kitchen shouldn’t be too deep in order to appear clean and tidy. The bedrooms can be decorated according to the owner’s appetite, but pay attention that the color for the children’s room should not be too strong, for it may cause stimulation to children’s eyes and it will have a bad effect on the development of their eyesight. The bedroom color for the old should also pick some light colors, which can improve the quality of their sleep.

Last but not least, there should be more than three colors in a room in order to prevent vision pollution, which can cause stimulation to people’s optic nerves, resulting in overexcitement and poor sleep quality.

So try to choose better colors for your rooms and may you enjoy a happier and healthier life.

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Many Factors Causing Low Vision

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According to visual function, vision can be divided into light vision, color vision, depth vision and form vision. Vision that we usually call is form vision. Normal people’ vision is 1.0. However, people who are with 1.5 to 2.0 also exist. In sunny days, they can see trees and buildings clearly about 1.6 kilometers away. It was reported that there was a German woman, who could see people in the distance of 1.6 kilometers. Perhaps, her vision was 20 times higher than normal people.

Gledes fly in the height of 3000 meters, but they can see clearly about chicks on the ground. This mainly relates to lots of selenium in the retinas of gledes. In resent years, scientists found that when short of selenium, people may get cataract. Food with a lot of selenium includes pluck, fish, shrimp, kelp，mushroom, edible tree fungus and meat。

There are also plenty of people with low vision. Apart from the reason that eye diseases cause low vision, there are also many other reasons. Some people calculate that with the speed of more than 70 kilometers, vision of drivers may decrease from 1.5 to 0.7. The solution is that the more speed is, the less distance drivers can see clearly. In addition, listening music in car can help people feel relaxed. But when the noise is more than 95 db, the combination of music and car engine has a bad effect on people’s vision. So experts suggest that it is safe for drivers to keep stereo sound lower than that of car engine at night.

It is proved that people working in circumstances with intensive noise will easily get harm in their vision. The noise of 90 db can decrease the sensitivity of eyes. And when the noise is 115 db, the harm is much more. This is because noise affects hearing organs as well as visual organs so that the functions cannot be operated well.

Optical experts discovered that the disharmony between family members, for example, parents’ mistreatment to children and usual quarrels between parents, have bad influences on little children. Besides, smoking is another reason for low vision. If you smoke usually and heavily, that may result in toxic optical pathological changes and the lost vision is hard to recover.

In sum, there are many reasons for low vision besides eye diseases.

Eye-care Foods

Nowadays, a serious phenomenon appears that large quantities of children, especially those who are under 10, have had myopia, which brings about the large demands of myopic glasses. To alleviate the tension, a good many measures should be taken, because the health of children is the cardinal task of the nation. By eating eye-care foods, it remains a wonderful method to defend our children’s eyes.

Eating fish could protect eyes, which has been confirmed by scientists, as eating fish is favorable to prevent macular degeneration. Some cold-water fishes like halibut, herring and salmon, whose adipose contain a great deal of EPA and DHA, which has the capability of preventing eyesight from falling down.

A range of kinds of vegetable are capable of defending eyes, for the reason of that they have abundant carotene, which is the precursor of vitamin A. And vitamin A is a necessary substance for our eyes. With higher levels of carotene, Alfalfa, pea sprouts, leeks, carrots and other green vegetables are helpful for our eyes.

Moreover, foods contain calcium is recommended to myopia. According to medical experts, lacking of calcium is an important factor causing myopia. Studies have shown that eyes seem as a plastic bag full of water, and if lacking of calcium, the hydraulic fluctuated will not maintain the normal state. Many foods and drinks contain calcium, such as milk, bean products, shrimp, and animal bones. In condition, it is better to match the calcium foods with animal liver, egg yolk, green vegetables and other foods which are rich in vitamin D, so that the calcium could be absorbed more completely.

Except of the element of calcium, chromium also plays an important role in maintaining the balance of osmotic pressure of eyes. According to experts, children need 50-200 micrograms of chromium every day. Cereals, meat, cheese and egg yolk are rich in chromium, they should be timely arranged for children.

Besides, children often eat hard foods is propitious to promote the development of visual acuity. Professor Funakoshi had done special investigation to find that children seldom use the lower part of their masseter muscle, which is the main trouble resource of vision abnormality. Carrots, fruit, cabbage, animal bones and beans, they are not only hard foods, but have abundant nutrients as well, so they are especially worthy of recommendation.

Do Not Let These Medicine Hurt Your Eyes

When we get sick, doctors will give us a lot of medicine to cure our disease. If we have these medicine according what doctors tell us to do, we may be safe. Sometimes, we are a bit lazy, so we do not choose to go the hospital; instead of that, we have some medicine according to our own opinion. Some danger may occur, because some of the medicine we take wrongly may hurt our eyes. Let’s have a brief overlook about it, concerning about the eyes.

Streptomycin

If we continue to use streptomycin, it will hurt our listening organ and damage the optic nerves. It will cause the inflammation of the sudden inner optic nerve break of the eyeball, the gradual atrophy of the optic nerve. Patients who are sensitive to streptomycin will suffer from the edema around the eyes and conjunctivitis.

Chloramphenicol

Adults will suffer from toxic optic neuritis after having chloramphenicol for 10 to 22 months. Patients who are sensitive to chloramphenicol will suffer from allergic conjunctivitis. Excessive application of Chloramphenicol could also cause the acute staphylococcal scalded skimsyndrome which make the eyelid stick together.

Hormone

Some hormone used on the eyes would result in the high eye pressure for several days or even several months, which is called hormone glaucoma. People who need to have hormone all the time in order to cure some diseases may suffer from hormone cataract.

Chlorpromazine

Long-time take-in of chlorpromazine would bring about the toxic retina sick change. If such kind sick change happen, the vision would become worse.

Isonicotinic hydrazide acid

This medicine would generate the inflammation of the optic nerves and the gradual atrophy of the optic nerve.

Aspirin

As we all know, aspirin is quite useful in our daily life. If the head aches, take a pill of aspirin. We always practice in this way. However, the fact we should notice is that excessive aspirin is also harmful to our health, especially the eyes. The over using of aspirin would lead to the hemorrhage of retina. Sometimes, it will great influence the vision which may not recover any more.

Chloroquine

It will make the eyes lose the ability of sensing the light. Owing to this, the proportion of the sensitivity towards light and color would be changed. Finally, it will result in the worsening of vision and even being blind.

Vitamin A

Most of us believe that vitamins are the friends of our health. But when come to the excessive amount, they are not angles any more. As a matter of fact, they could be demon under a blessing disguise, so we should be cautious. Vitamin A is one of example in point. Excessive take-in of vitamin A could cause eyeballs vibrant and the doubled sight. The edema would be the main symptom of taking excessive vitamin A.

Prophylactic

Prophylactic would affect the system of cruor and cause the lack of nutrition in the eye bottom.

All in all, whichever kind of medicine we take, we should stop having it, if there are some symptoms such as the worsening of vision, especially for children and the youth. Experts from Visionsking suggest that we should not risk our health, especially the eye health, and we should go to the hospital rather than do as what we think is right.

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Overall Eye Care

The skins of eyes are supposed to be the thinnest part of our body, with 0.33 to 0.36 mm thick; and there are nearly no sebaceous gland and sweat gland. It is quite easy for eye skins to lose moisture and become dry for their quick heat radiation and poor lock of water.
The eyeball with a diameter of 2.5 cm weighs 7 g or so. The number of blinking every day could reach about 0.2 to 0.3 million, so it is easy for eyes to get tired and to cause the eye skins loose. It is the most crucial part of facial maintenance in our daily life.
First of all, let’s see some basic knowledge together. Before we deal with the problems, we should know them more.

The cause of eye skin wrinkle:

1.    The skins around eyes are too thin and with less connective tissue. Without the support of under-skin tissue, the skins would generate wrinkles after a long-time same action, such as blinking.

2.    As the time goes by, we may get old. Therefore it is reasonable to loose skin flexibility. Then eye skin wrinkles crawl to our faces.

3.    It may caused by our over dry skin condition.
The cause of black eye ring:
1.    Nose allergy

2.    Poor blood circulation of eyes

3.    Lack of sleep

4.    Other causes (recent recovery from a heavy disease; long-time stand)
The cause of fatty granule:
1.    The skins secrete too much oil. Without suitable clean way, it will result in fatty granules.

2.    We overuse very greasy eye cream or lotion.

3.    Owing to our poor absorbing ability of nutrition, it will cause the fatty granules.
The cause of eye pouch:
1.    The metabolism of eye skins is gradually declining.

2.    We are getting old, so the skins grow old as well.

3.    We may heritage it from our ancestors who also have eye pouch owing to gene determination.

4.    It also may result from over tiredness.
Overall eye care:
1.    We should have adequate sleep and avoid staying up. Sometimes, we have to sleep very late, and we should try to make up. We can use the used green tea leaves to cover on our eyes and lay down for about 10 to 15 minutes. After washing, apply some eye cream on the eye skins.

2.    Have less water before going to bed. Try to block the feet up so as to accelerate the blood circulation.

3.    Do the eye massage often.

4.    Have a rest after a period of work in order to reduce tiredness.

5.    Have more food full of vitamin A and B2, such as carrot, tomato, potato, animal liver, beans. Have a healthy and well-balanced diet.

6.    If our money is allowed, we should go to the beauty saloon regularly to have an overall healthy maintenance.

7.    When we go outside, especially in summer, we should wear a pair of sunglasses to prevent our eyes from UV which is our enemy to the eye skins. If you suffer from myopia, you can turn to prescription sunglasses for help.

Methods to Remove Wrinkles

Do you find that you have more and more wrinkles? Do not worry, because we have some methods to help you remove the wrinkles. Now you should pay attention.

First, you should form the good living habits to prevent the appearance of the wrinkles. Learn to lie on your back to sleep. The experts say that sleeping on the side will increase the wrinkles. And to lie on the stomach will increase the wrinkles of the cheek and chin. Therefore the best way is to sleep on your back.

Second, remember not to squint. The repeated facial actions such as squinting will make the facial muscles overwork, and ultimately form the wrinkles. Therefore if you do not see clearly, you can choose a proper pair of eyeglasses.

Third, you should eat more fish, salmon in particular. Salmon and other deep-sea fish are important source of protein; they are also rich in one kind of essential fatty acids named Galerkin-3. This kind of fatty acids can nourish the skin and help reduce the wrinkles.

Forth, replace the coffee with cocoa powder. The cocoa powder is rich in two types of flavones, which can protect the ski from the burn of the sun and improve circulation, protect the skin moisture, so that the skin feels smoother.

Fifth, you should not forget to eat more fruits and vegetables. Vitamin C can increase collagen synthesis and prevent UVA and UVB damage to the skin to correct pigmentation and improve the skin inflammation.

Sixth, you should not over wash your face. The experts think that wash the face too much will wash away the skin’s natural oils and moisture protection. That action will increase the wrinkles.

Seventh, remember in mind that you should eat more beans. Studies have shown that soy can help protect and treat some photoageing injury which will improve the skin and make it more compact.

In addition, you should learn to select some right eye cream. The skin of the eyes is so thin that you should pay more attention to the selection of the care products of the eyes. In general, you should choose the eyes cream containing particles of vitamin E, natural plant extracts but no-oil. This can avoid stimulating the skin around the eyes and prevent fluid loss, so that with the attentive care of the skin, it will become more compact.

If you want to a beautiful girl or lady or women, you can follow the above ideas to help protect your eyes, but these are only for your reference.